The Pomodoro Technique and How it can Help You Accomplish More
Would you like to get more done each day? Would you like to get a lot done and still feel refreshed when it’s time to go home? Many time management techniques have been developed over the years. Some are more effective than others.
The Pomodoro Technique is among the most popular. This time management system has been around for over 30 years and utilizes alternating periods of work and short breaks to maximize how much you get done each day.
You’ll also feel surprisingly good at the end of the day!
Taking regular breaks gives your brain a chance to relax and reset. Knowing that you only have to work for a short period of time makes it much easier to stay engaged and motivated. The technique works well with intellectual, manual, and creative tasks.
The traditional Pomodoro pattern is 25 minutes of work and five minutes of break time. After four cycles, you would take a longer break of 30 minutes.
What could be simpler?
Use the Pomodoro Technique and accomplish more each day:
1. Utilize a timer. It’s a mistake to keep one eye on the clock while you’re trying to get your work done. Use a timer and position it so you can’t see it. You can use your cell phone, computer, or a physical timer.
○ There are specialized programs and apps for your computer or cell phone available online. They incorporate your work time, break time, and longer breaks.
○ The use of a timer is critical. It provides a sense of urgency and the knowledge that you’ll get a break soon. See how much you can get done in 25 minutes. You’ll be surprised.
2. Experiment with different intervals. Many people thrive with the traditional schedule of 25 minutes of work alternated with five minute rest breaks. Others do well with 50 minutes of work and 10-minute breaks. See which works best for you. Consider trying other options, too.
○ You may find that certain tasks work better with longer or shorter intervals. It’s important to experiment and be flexible in your approach.
3. Ensure that you take a longer break every two hours. This can be 15-30 minutes in length. It’s a good idea to move around. Get a drink of water or take a short walk. Avoid skipping this longer break. It will really pay off later in the day! You’ll have more energy and maintain your ability to focus.
4. Avoid distractions. Part of the effectiveness of the technique is from focusing intently on the task at hand. You’ll have a quick break in just a few minutes, so keep your mind on track.
○ Let others know you don’t want to be disturbed. Remember, you’re not doing anything but your work for the next 25 minutes.
That’s all there is to it. Give it a try for a few days and compare how much you get done, and how good you feel, to your normal workday. The Pomodoro Technique will also enhance your ability to focus and concentrate.
Most people find this time management technique highly effective and reach the end the day feeling much more refreshed than usual.
It can also work wonders at home. Set your timer and see how much housework you can get done in 25 minutes. Your children can use the technique for homework and studying. You’ll find that you can accomplish much more in 25 minutes than you ever thought.